Home shoulder workout: dumbbell press exercise

scoobysworkshop.com As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines …

Related Reading:

The U.S. Navy SEAL Guide to Fitness and NutritionDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers ... Read More >

Jillian Michaels - 30 Day ShredJillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through h... Read More >

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. Read More >