How I Got In Shape With The Help Of Technology

Simply owning a new exercise gadget isn’t going to get you in better shape, but it’s tempting to think dropping cash on a clever exercise/fitness/weight/food tracking gadget or app is the only thing standing between you and those six-pack abs you’re still convinced you want. unfortunately when it comes to your fitness, there’s no magic [...]

Diet and Nutrition

Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements. Related Reading: Nutrition: Concepts and ControversiesWith more than 1 million users, NUTRITION: CONCEPTS AND CONTROVERSIES remains the nutrition text of choice for majors and non-majors alike. Packed wit… Read More > The China Study: The Most Comprehensive [...]