How I Got In Shape With The Help Of Technology

Simply owning a new exercise gadget isn’t going to get you in better shape, but it’s tempting to think dropping cash on a clever exercise/fitness/weight/food tracking gadget or app is the only thing standing between you and those six-pack abs you’re still convinced you want. unfortunately when it comes to your fitness, there’s no magic [...]

Diet and Nutrition

Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements. Related Reading: Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy EatingThis updated edition of the national bestseller debunks dietary myths and presents Dr. Willett’s New Healthy Eating Pyramid, a healthier guide to nutr… [...]