Diet and Nutrition

Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements. Related Reading: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term HealthReferred to as the “Grand Prix of epidemiology” by The New York Times, this [...]

5 Diet and Nutrition tips

Dr. Lisa Hark, registered dietician offers advice about a healthy diet Related Reading: Nutrition For DummiesGet the facts on good nutrition, slim down, and feel greatYou’ve been hearing it since you were a little kid: “You are what you eat.” But unlike mo… Read More > Eat, Drink, and Be Healthy: The Harvard Medical School [...]