Diet and Nutrition

Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements. Related Reading: Complete Idiot’s Guide to Total Nutrition, Fourth EditionGood health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revise… Read More > Nancy Clark’s [...]

5 Diet and Nutrition tips

Dr. Lisa Hark, registered dietician offers advice about a healthy diet Related Reading: Nancy Clark’s Sports Nutrition Guidebook Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!